Raw Focus streaming in english with english subtitles 4320p

The Sunny Raw Kitchen. Hi guys! Remember me?

It's been more than a year since my last post. Gosh, I hadn't realized I'd been 'unplugged' for that long, but that's how life goes.. Not having internet at home has really put a big stopper on my web activities.

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I mostly go online once a week at the community library and just have time to have a quick look at my email and do the odd research. Anyhoo, I'm here now.. There's no way I could cover it all, especially not in writing (well, unless I worked on this post for weeks, and you spent a few sleepless nights reading it! He outlines his approach to diet (Ice Age, New Paleo and Healthy Homesteader Diets) on his website, Integrative Health Solutions. He has also published a book called .

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Basically a highly anti- inflammatory diet consisting of lean proteins (fish, a little chicken, lots of eggs from a source that uses corn and soy- free feed), pretty much all vegetables (woo hoo!), except peas, beans, corn and nightshades (potatoes, tomatoes, peppers and eggplants), and copious amounts of fat (butter, ghee, coconut and olive oil). I've been staying away from grains and starches, dairy, and, for a long time, also sugar and fruit. As a lot of spices come from either seeds or nightshades (cumin, coriander, nutmeg, paprika..) or are too hot for my gut, I've been only using garlic powder and herbs to flavour my food.

I haven't been able to have anything acidic such as citrus or vinegar (and most vitamins as well for the same reason). I know that in theory these are supposed to be alkaline by the time they leave the stomach, but all I can say is that they irritate the sensitive spot in my small intestine. Looking back through my Food Journal I'm noticing that it was pretty darn spartan for a while, but things improved considerably once I reintroduced a bit of fruit and sweet potatoes. I thought I'd give you an idea of what one day's menu looked like during that phase.

Breakfast: 1/2 sm avocado, 1/4 cup blueberries and/or strawberries, 1 tbs melted coconut oil and a bit of stevia blended up and with 1/4 cup of live water kefir grains tossed in, 1 cooked egg (usually with the yolk still soft)Around Noon: 1. Lunch: 5. 0 g of fish or chicken, 2 cups steamed veggies, 1 tbs coconut oil, 2 tsp butter.

Late afternoon: large glass of water kefir or kombucha. Dinner: 1/2 sm avocado, 2 cups veggies, sweet potato noodles, 1- 2 eggs, 1 tbs coconut oil, 2 tsp butter.

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Dessert: jello made from grass- fed beef gelatin, stevia and medicinal extracts or pumpkin blended up with a little cinnamon, stevia and coconut oil. Since giving the Fast Track Digestion approach a try, I've reintroduced Jasmine rice, a few products made from white rice (flour, puffed cereal, crackers and pasta), small amounts of various sweeteners (cane sugar, maple syrup, honey, molasses, coconut sugar) as well as greater amounts of fruits (yippee!!!) I'm also having sweet potato and sweet potato noodles again (I stopped during the FTD), which really help in the variety department. In fact, the sweet potato and rice have allowed me to cut down on the amount of chicken and fish I'm eating.

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Not surprisingly, I found myself automatically having more 'vegetarian' meals. Yay! I can still tolerate very few things raw other than fruits (without thick skins or seeds), But I was very recently able to introduce tender greens from our garden, as long as I remove the tougher veins and stems (various types of lettuce, baby kale, arugula, mustard, spinach, and mizuna). I can also eat raw radishes and cucumber without peel and with small seeds. Gosh, I can't tell you how ecstatic I am to be finally able to have some raw veggies! So now I use eggs just for baking rice goodies (sometimes only the whites) and I've cut down on the amount of fats I consume.

Natural Supplements and Herbs. In terms of supplements, Michael recommends products to help heal the lining of the gut that I've been taking pretty much since the onset of this whole thing: l- glutamine, n- acetyl glucosamine and liquid vitamin D.

I also take digestive enzymes as well as HCL to assist my digestion. I've tried to reintroduce probiotics, but so far, no luck. At least I'm able to drink home brewed water kefir as well as kombucha every day. Both Michael, and more recently Monica (the student at the ACOS clinic I've been working with), have prescribed me a number of different Chinese herb formulas over time. However, we seem to have been able to finally nail down the ones that I respond best to, and for the last 3 months or so I've been taking a combination of Er Chen Tang (to remove heat and dampness) with a small amount of Huang Lian (berberine). I also take Ma Zi Ren Wan (rhubarb root is the main ingredient) to help support my daily elimination.

Alrighty, I think that pretty much covers the technical stuff surrounding my health. Trip Back East. After some reservation, I finally decided to go visit my family in Quebec this past spring. As you can imagine, my parents have been super worried because of my health issues and were anxious to see me, but I kept waiting to feel strong and stable enough before doing so. One major concern was that the journey itself as well as the visit would be too stressful and result in onsetting more inflammation.

And so I decided to go ahead and see what unfolds. Amazingly, everything went super smoothly, from the preparations to the actual trip, to the time spent with my family.

Actually I can't imagine how things could have gone any better! I had a wonderful two weeks which I spent entirely at my parents' apartment on the South Shore of Montreal. My dad had a bout with colon cancer some years back and is diabetic but is otherwise mostly ok (other than being overweight). My mom has had no major health issues at all.

I find that baffling considering their SAD diet, but hey. We made a joke of how they'd 'fatten me up' during my stay with them. See, one of the things about following a Paleo type diet is that you usually loose weight. I've been having a heck of a time getting over 1. Anyhoo, I did manage to put on 2 or 3 lbs while I was in Quebec, something we were all very happy about.

Jeanne has been doing embroidery on paper for the last 2. I'd never actually seen her at work. And so she showed me how and I completely fell in love with the technique. In fact, there's something utterly satisfying and even a little addictive about it. Now as soon as I have a spare moment I have needle and thread in hand. In this pic, we happened to be both working on the exact same pattern. I later gave the card to Don as he turned 6.

I got back to BC. I'm not sure why; I just felt like pampering them. I hadn't realized how much I missed working in the kitchen with him and how well we operate together. It was a little tricky as I couldn't really try the chocolates and fillings, but after a while I found a way around that; I'd put a bit in my mouth to check on the flavour balance then spit it out.

I know, I know, sounds like a sacrilege but a girl's gotta do what she's gotta do! To my delight, it worked as I was told the end result was yummily decadent. I had knitted her a lace shawl in a beautiful delicate Estonian pattern, called ! While I can eat a great deal more things than I could before, there is still a lot that I must carefully stay away from.

As a result, nearly half of my luggage consisted of food or supplements! But once I got my bearings it went quite well. Sadly, we could almost never enjoy the same things, but at least we ate together at the table. I haven't been able to eat at a restaurant for over 2 years, but after making a few calls I was able to find one close by that served plain white rice and fish served sans seasonings or sauce. And so we took my mom out for her birthday.

As it turned out, I was even able to have a side of plain cooked veggies, so my plate looked almost 'normal'. I stir- fried tons of veggies in coconut oil and we served them on a bed on Jasmine rice, along with sauteed shrimps and scallops and steamed fiddleheads. My sister, Josee, came to spend the night and then gave me a ride to the airport early the next morning. Crazy About Embroidery.

As I was just saying I'm now totally hooked on 'embroidery on paper'. My mom was a huge help in setting me up for it and I continued to build my supplies once I got home. Amazingly, it looks like this new passion is supported by The Mystery; after seeing me at work a volunteer at our library gave me what we figure must be over $1. In fact, I love it so much (or perhaps, because of how much of it I do every day!), I even dream of doing embroidery at night! I still love lace knitting, but it's a much more involved long term activity.

For my embroidery projects, I find myself naturally gravitating towards nature- based patterns or mandala type designs. There's something really magical about watching a piece gradually come together, stitch by stitch. I did get involved in community gardens for 2 or 3 summers, but it was always such an ordeal to get there. It's sooooo nice to be able to just walk down the driveway in order to water or tend to our 'green babies', as we've nicknamed them. There were already several established beds as well as a greenhouse on the property, but these hadn't been used for ages, so last year we began to gradually dig them back up again.

Well, this spring Donnie gave me a surprise: he dug out a whole bunch more while I was away. Yippee! Last year we only grew a few things, as pretty much the only veggie I could eat was potato, but this season it's a whole different story! I think we've got something close to 3.

And so our garden is already growing like crazy, and we've already been able to enjoy some of its produce Stream Pick Up online with english subtitles in 1080p. . With the gorgeous weather we've been having, we can see changes daily, but you'll still get an idea. I've been enjoying a salad daily (sometimes even twice a day.. Call it SGB ('Serious Green Backlog')! Again, I wasn't sure if I was going to be able to tolerate it, but I can!